Group Fitness

A high energy conditioning class that blends cardio intervals with strength and core work. Great for adults who want a challenging full body workout with coaching support.

Athletic training inspired intervals that combine cardio conditioning and total body strength drills. Easy to follow movements with intensity options that scale for many fitness levels.

A cardio focused class using punches, kicks, and athletic combinations to build stamina and coordination. Expect a fun sweat with options that work for beginners and regulars.

A choreographed cardio class using a step platform to boost heart health, balance, and lower body strength. Simple progressions help participants learn patterns and build confidence.

A dance based workout that mixes explosive movements with easy to follow choreography. Get cardio conditioning, coordination practice, and a party like class vibe for all levels.

A cardio jam session using lightly weighted drumsticks to combine rhythm, strength, and movement. This class supports core engagement and endurance while keeping workouts energetic and fun.

A music driven cardio kickboxing class that blends kicks, punches, and athletic drills. Build endurance, agility, and total body strength with progressions that fit different abilities.

A dance fitness class set to energizing music that keeps you moving with simple routines. Improve cardio endurance and coordination while enjoying a welcoming group environment.

A 12 week small group program with weekly weigh ins, guided discussions, and goal setting. Participants build healthier habits with support, accountability, and practical lifestyle tools.

Work one on one with a nationally certified trainer to build a plan for your goals. Sessions support strength, weight management, performance, and confidence with personalized coaching.

Get up to three one on one sessions with a Healthy Living Coach to set goals, learn equipment, and explore classes. A great way to start strong and stay consistent.